Green Smoothies Are Perfect Breakfast Solutions

January 1, 2015 By Leave a Comment

green smoothieIf you are looking to maximize your fat burning, energy, muscle building, or simply your over-all well-being, eating properly to get your day off is vital and must be considered a priority.

You simply cannot expect your body to operate without a tank of gas (the energy from your foods) any more than your auto would drive without gas.

Let’s face it, today’s modern world demands a lot of us during the day…mostly mental (the physical we should be addressing also with a proper exercise routine) and if we are not fueling in the morning when our day officially begins, how can we expect that we will experience the “high energy” level that will be needed for hours to come? [Read more…]

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Clean Eating is More Fun When You Spice It Up

December 17, 2014 By Leave a Comment

herbs and spicesThere’s one thing certain about what and how you are eating now…it will be reflected in the condition of your body in the future.

Eating clean is important…vitally important if you want to experience health and vitality long into your senior years.

However many people believe eating clean is eating boring…but just because you are eating clean, healthy food doesn’t mean your food needs to be boring or bland. [Read more…]

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Are You Eating Clean?

December 4, 2014 By Leave a Comment

keep it simpleAfter getting together a minimalist exercise program you need to make sure you have the right nutrition in order to support your training.

One of the biggest mistakes that people make when dieting is making their program too complicated, so much so that they cannot even follow it or stick to it.

That won’t work. If you are to stick with a healthy eating plan, if you are truly making the lifestyle change you need to be making then it needs to be something you can readily maintain for the long haul.

Nutrition is simple when you strip all the processed and unnatural ingredients out of your diet. Good nutrition is not complicated. There are certain basic guidelines that you follow but it is not complicated. [Read more…]

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Two Kick-ass Foundation Exercises

November 6, 2014 By Leave a Comment

squatsNot only is performing exercise important, but exercise selection is vitally important if you hope to get the results you are looking for.

Improper exercise can completely negate the benefits of minimalist exercise so getting this right is a must.

There are a handful of foundational exercises that should make up your protocol and one of those foundational exercises is the “squat”.

The squat is often referred to as the “king” of lower body movements because this single exercise is going to help strengthen your hamstrings, quadriceps, glutes, core, and back providing a very compound and total body workout. You’ll boost your heart rate immensely while performing it giving yourself an excellent cardiovascular boost. [Read more…]

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Healthy Treats That Travel With You

November 1, 2014 By Leave a Comment

eat healthyTwo of the most used and and abused excuses as to why people don’t stick with their diets is their claim that they are too busy or on the road too often to make any diet work.

Creative excuses…but excuses none the less. Truth is, even the busiest person can make a diet work if they have the right game plan in place, have set the right priorities and have the right mindset.

Granted it can be tougher for people who travel a lot to stick to certain ways of eating and certain foods because of the obvious obstacles. So, what’s a traveling person to do? [Read more…]

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Interval Training For Maximum Results

October 22, 2014 By Leave a Comment

interval trainigThere’s another form of training that is remarkably similar to strength training in terms of the benefits you’ll receive both aesthetically and health related and that training is “Interval/Spring training”.

For those looking to burn fat while sleeping, this training helps to accomplish this along with minimalist training.

While minimalist training is the superior option compared to most other strength programs, this cardio protocol is also the superior option compared to most other cardio routines as well as keeping the minimalist idea: [Read more…]

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Minimalist Training Requires Maximum Nutrition

October 17, 2014 By Leave a Comment

protein3Once you have a proper “minimalist program” in place, you’ll want to be certain you have the right nutrition lined up in order to support your training.

Even though minimalist training does not require hours at the gym each week, it will still be stressing your body and increase your demand for both calories and nutrients.

It’s important that in this over-load of information we receive daily that you do not try and complicate the nutrition process. We live in a society today where there is so much nutrition information that we are inundated with concepts and unfortunately much of the information out there is done with ulterior motives in mind.

What you eat does have a very powerful influence on your overall health state so it’s not something to take lightly. There are certain nutrients you need to be consuming each day to avoid being at risk for deficiencies that can cause bigger, major problems to occur. [Read more…]

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Minimalist Training Your Road to Fast Effective Results

October 17, 2014 By Leave a Comment

minimalist trainingFor the most effective use of your time and your energy, you should be focused on doing the minimum amount of training while getting the maximum benefits/results from it.

However, that doesn’t mean hitting the gym 6 days a week or more just because your perception, like most others is…”more is more” right?

Wrong.

The truth is, if you train right, you can see amazing results without having to put in 6-hour long work-outs ever again.

It’s called “minimalist exercise” and my “Minimalist Exercise Program” teaches you why less is more and what you need to be doing in order to create a workout that “counts” as actual fitness-improving exercise. [Read more…]

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