Key Factors in How Fast You Age

minimalist training1Aging takes place in the body over time. It is a complex process that involves a very wide number of our bodily systems.

Exercise is a critical component in the anti-aging war and no other exercise comes close to offering you the level of benefits to your overall health than resistance training…sometimes called strength training…does.

It’s important to understand that muscle mass tissue is highly involved with the immune system. If you lose muscle mass, you will see a decline in immune function. [Read more…]

Clean Eating is More Fun When You Spice It Up

herbs and spicesThere’s one thing certain about what and how you are eating now…it will be reflected in the condition of your body in the future.

Eating clean is important…vitally important if you want to experience health and vitality long into your senior years.

However many people believe eating clean is eating boring…but just because you are eating clean, healthy food doesn’t mean your food needs to be boring or bland. [Read more…]

Minimalist Training Requires Maximum Nutrition

protein3Once you have a proper “minimalist program” in place, you’ll want to be certain you have the right nutrition lined up in order to support your training.

Even though minimalist training does not require hours at the gym each week, it will still be stressing your body and increase your demand for both calories and nutrients.

It’s important that in this over-load of information we receive daily that you do not try and complicate the nutrition process. We live in a society today where there is so much nutrition information that we are inundated with concepts and unfortunately much of the information out there is done with ulterior motives in mind.

What you eat does have a very powerful influence on your overall health state so it’s not something to take lightly. There are certain nutrients you need to be consuming each day to avoid being at risk for deficiencies that can cause bigger, major problems to occur. [Read more…]

Minimalist Training Your Road to Fast Effective Results

minimalist trainingFor the most effective use of your time and your energy, you should be focused on doing the minimum amount of training while getting the maximum benefits/results from it.

However, that doesn’t mean hitting the gym 6 days a week or more just because your perception, like most others is…”more is more” right?


The truth is, if you train right, you can see amazing results without having to put in 6-hour long work-outs ever again.

It’s called “minimalist exercise” and my “Minimalist Exercise Program” teaches you why less is more and what you need to be doing in order to create a workout that “counts” as actual fitness-improving exercise. [Read more…]