For the most effective use of your time and your energy, you should be focused on doing the minimum amount of training while getting the maximum benefits/results from it.

However, that doesn’t mean hitting the gym 6 days a week or more just because your perception, like most others is…”more is more” right?

Wrong.

The truth is, if you train right, you can see amazing results without having to put in 6-hour long work-outs ever again.

It’s called “minimalist exercise” and my “Minimalist Exercise Program” teaches you why less is more and what you need to be doing in order to create a workout that “counts” as actual fitness-improving exercise. [Read more…]