Key Factors in How Fast You Age

minimalist training1Aging takes place in the body over time. It is a complex process that involves a very wide number of our bodily systems.

Exercise is a critical component in the anti-aging war and no other exercise comes close to offering you the level of benefits to your overall health than resistance training…sometimes called strength training…does.

It’s important to understand that muscle mass tissue is highly involved with the immune system. If you lose muscle mass, you will see a decline in immune function. [Read more…]

What You Need to Know About Exercise and Hunger

post-workout-hunger-628x363Once you’ve begun your minimalist exercise training there are important things you need to be aware of that influence your hunger and eating habits.

Most individuals upon exercising will find that they are seeing an increase in hunger. This is common and does make sense since more energy, you is expended on a daily basis when you are doing these intense exercise sessions. [Read more…]

Two Kick-ass Foundation Exercises

squatsNot only is performing exercise important, but exercise selection is vitally important if you hope to get the results you are looking for.

Improper exercise can completely negate the benefits of minimalist exercise so getting this right is a must.

There are a handful of foundational exercises that should make up your protocol and one of those foundational exercises is the “squat”.

The squat is often referred to as the “king” of lower body movements because this single exercise is going to help strengthen your hamstrings, quadriceps, glutes, core, and back providing a very compound and total body workout. You’ll boost your heart rate immensely while performing it giving yourself an excellent cardiovascular boost. [Read more…]

Interval Training For Maximum Results

interval trainigThere’s another form of training that is remarkably similar to strength training in terms of the benefits you’ll receive both aesthetically and health related and that training is “Interval/Spring training”.

For those looking to burn fat while sleeping, this training helps to accomplish this along with minimalist training.

While minimalist training is the superior option compared to most other strength programs, this cardio protocol is also the superior option compared to most other cardio routines as well as keeping the minimalist idea: [Read more…]

Minimalist Training Your Road to Fast Effective Results

minimalist trainingFor the most effective use of your time and your energy, you should be focused on doing the minimum amount of training while getting the maximum benefits/results from it.

However, that doesn’t mean hitting the gym 6 days a week or more just because your perception, like most others is…”more is more” right?


The truth is, if you train right, you can see amazing results without having to put in 6-hour long work-outs ever again.

It’s called “minimalist exercise” and my “Minimalist Exercise Program” teaches you why less is more and what you need to be doing in order to create a workout that “counts” as actual fitness-improving exercise. [Read more…]