Minimalist training just like the name implies requires little of us when it comes to time. It does however return maximum benefit within that limited time.

The motto for minimalist training could read:

“Train hard, eat hard, rest hard.” Minimum training gives you optimal results in minimum time.

Minimalist training will keep you strong, healthy and fit and cost you the least amount of time doing it. There is no need to try and perfect a multitude of exercises every week. [Read more…]