Protein is an essential macro-nutrient and the best nutrient in response to immediate hunger control. Proteins take the longest to digest and metabolize which in turn helps to keep you feeling fuller longer and less likely to reach for unhealthy snacks. 

Protein helps to preserve lean muscle mass and keeps your metabolic rate healthy and strong. It works to slow the release of carbohydrates in the bloodstream preventing those dangerous spikes in blood sugar resulting in low energy and more fat cells.

A diet that is rich in lean and low-fat protein sources is a very effective way to slim down. [Read more…]