Once you have a proper “minimalist program” in place, you’ll want to be certain you have the right nutrition lined up in order to support your training.

Even though minimalist training does not require hours at the gym each week, it will still be stressing your body and increase your demand for both calories and nutrients.

It’s important that in this over-load of information we receive daily that you do not try and complicate the nutrition process. We live in a society today where there is so much nutrition information that we are inundated with concepts and unfortunately much of the information out there is done with ulterior motives in mind.

What you eat does have a very powerful influence on your overall health state so it’s not something to take lightly. There are certain nutrients you need to be consuming each day to avoid being at risk for deficiencies that can cause bigger, major problems to occur. [Read more…]