Avoid Over-training and Work-out Burn-out…

ch fitnessOnce you’ve shifted your lifestyle and incorporated a challenging workout routine into your daily activities, the one thing you must avoid is “burn-out” caused by over-training.

Over-training or “excessive exercise” is just as big an risk as under training, presents its own set of problems and can lead to injuries and hormonal issues with females as well as emotional and mental difficulties. [Read more…]