Minimalist Eating Guidelines that Keep You in it for the “Long-Haul”

chfitnessSuccess using any diet requires you to create an approach you can stick to for the long haul.  What good is it to lose stubborn weight only to see it seemingly magnetize back to you as soon as you return to your previous lifestyle?

It happens way too often, people jump on the latest trending diet without considering whether it’s something they can stick to as a lifestyle.

Why choose to adopt a diet that is so strict or limiting that once you’ve reached your goal, the first thing you do is revert back to your “comfort” ways? [Read more…]