The Importance Of Your “Indulgence Meal”…

indulgence meal2Among other things, indulgence means: satisfaction, gratification, fulfillment, satiation and appeasement.

All those words sounds contrary to what you would expect to hear associated with dieting.

But, the truth is, eating something you truly enjoy and take pleasure in isn’t bad at all as long as it is done right. In fact, it is something you should allow yourself to do.

In diet circles, this indulgence in something you enjoy is often called a “cheat” meal. But a better and more complimentary term is “indulgence meal.”

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