Whether we want to believe it or not, whether we accept it or not, doesn’t change the fact/truth that our bodies stay healthier, function better and last longer when they get proper muscle building and maintaining exercise.

Exercise is exactly what the body needs to stimulate “growth and repair” hormones whose job it is to keep us healthy and strong. The constant release of “youth” hormones doing its job of renewing cells and tissues is what prevents destructive chemicals relaying the message to your cells to decay, degenerate and die. [Read more…]