Not only is performing exercise important, but exercise selection is vitally important if you hope to get the results you are looking for.

Improper exercise can completely negate the benefits of minimalist exercise so getting this right is a must.

There are a handful of foundational exercises that should make up your protocol and one of those foundational exercises is the “squat”.

The squat is often referred to as the “king” of lower body movements because this single exercise is going to help strengthen your hamstrings, quadriceps, glutes, core, and back providing a very compound and total body workout. You’ll boost your heart rate immensely while performing it giving yourself an excellent cardiovascular boost. [Read more…]