If you are looking to maximize your fat burning, energy, muscle building, or simply your over-all well-being, eating properly to get your day off is vital and must be considered a priority.

You simply cannot expect your body to operate without a tank of gas (the energy from your foods) any more than your auto would drive without gas.

Let’s face it, today’s modern world demands a lot of us during the day…mostly mental (the physical we should be addressing also with a proper exercise routine) and if we are not fueling in the morning when our day officially begins, how can we expect that we will experience the “high energy” level that will be needed for hours to come? [Read more…]