Your body cannot function properly without enough water and neither can mine. Our bodies are nearly 80% water and it is water that is used to transport oxygen, fat and glucose to your working muscles. It regulates body temperature, helps digest food and eliminate waste from our bodies.

A properly hydrated body is mandatory. It affects our mind, our mood, our memory and our learning. Thinking and reaction time are all affected by how hydrated our bodies are. [Read more…]