The addition of minimalist exercise to anyone’s lifestyle will impact people in different ways depending on their unique and individual response.

The most common response is for individuals is to see an increase in hunger because more energy is expended on a daily basis when you perform intense exercise sessions.

In some cases, there is an overshoot of hunger…meaning you will actually be hungrier in comparison to how hard you’re working. You will want to eat back the energy you burned off during your workout session…and then some. [Read more…]