There’s another form of training that is remarkably similar to strength training in terms of the benefits you’ll receive both aesthetically and health related and that training is “Interval/Spring training”.

For those looking to burn fat while sleeping, this training helps to accomplish this along with minimalist training.

While minimalist training is the superior option compared to most other strength programs, this cardio protocol is also the superior option compared to most other cardio routines as well as keeping the minimalist idea: [Read more…]