Food for most of us, eating is an experience for our senses. Our senses relay to us information about food before we take that first bit.

The trend towards eating clean or “clean eating” involves around fresh fruits and vegetables…in plenty. Most of these foods are tasty right from the garden but others appeal more to us after we’ve given them a little boost of flavor. And, the best way to boost flavor in foods without adding on fattening sauces and gravies is to use herbs and spices to change them up.

Even the clean foods we enjoy “as is” can be changed into a new and exciting “flavor” temptations just through the creative use of herbs and spices. [Read more…]