Featured Articles
The All or Nothing Approach To Fitness is Dangerous to Your Health
Does your fitness or exercise plan have two speeds, turbo and idle? If so, you might be stuck in an “all or nothing” style of thinking. This way of thinking means you have to go “all in” if you want to achieve great results. You have to do everything correctly, or you might as well […]
Exercise and Hunger…What you need to know…
The addition of minimalist exercise to anyone’s lifestyle will impact people in different ways depending on their unique and individual response. The most common response is for individuals is to see an increase in hunger because more energy is expended on a daily basis when you perform intense exercise sessions. In some cases, there is […]
Quick Access is Key to Healthy Eating…
Eating healthy is not all that hard. What is does require is “eating real food.” What does that mean exactly? It means to focus on satisfying your appetite and energy needs with foods that are in or very near to their natural state. If Mother Nature provided the bees and the birds with a means […]
Creating the Perfect Food Plate Whether Dieting or Muscle Building…
Choosing the right foods is without a doubt one of the primary secrets to maintaining a healthy diet that promotes long-term health, weight control and high energy levels. However, selecting the right foods is just the beginning, you must also consider how to create a healthy plate at each point throughout the day along with […]
Every Breath You Take Does Count When Exercising…
Breathing is something that most of us think little if anything about. The sad thing is most people are not breathing correctly…or to full capacity and would benefit from learning to breathe correctly. When breathing, upon inhaling, we breathe in oxygen that gets transported to our blood cells while exhaling gets rid of gases and […]